Split Kick

Relax All
contract left pec
extend right pec
right rotate chest
right bend lumbar
lowering right shoulder
contract right elbow
extend both glutes
extend left hip
contract right hip
grab left hand
space1x
space+shift 6x
extend right knee
space1x
hold all
ungrab left hand
space3x
contract abs
left bend lumbar
contract left glute
space2x
hold abs and lumbar
extend right hip
space1x
hold right hip
P
END....!!!!