CHEZ NEW KICK TUT

1.set gamerules tobe: Match Frames: 210

                               distance: 180
2.extend left pec
   contract right pec
   left rotate chest
   contract both glutes
   contract left hip
   contract left knee
   relax both ankles
   Space1x
   contract left pec
   extend right pec
   right rotate chest
   extend left hip
   extend left knee
   extend both ankles
   extend right glute
   extend right knee
   space1x
   extend left glute
   contract right hip
   contract tight knee
   space1x
   extend right knee
   contract right ankle
   right bend lumbar
   P
   END!!!.....