Split Kick

Relax All
contract left pec
extend right pec
right rotate chest
right bend lumbar
lowering right shoulder
contract right elbow
extend both glutes
extend left hip
contract right hip
grab left hand
space1x
space+shift 6x
extend right knee
space1x
hold all
ungrab left hand
space3x
contract abs
left bend lumbar
contract left glute
space2x
hold abs and lumbar
extend right hip
space1x
hold right hip
P
END....!!!!

Beginner Move-The Punch

hold all
right rotate chest
extend left pec
contract left elbow
spcae1x
contract left pec
space+shift 5x
extend left elbow
extend left wrist
grab left hand
P
END.....!!!!
(sorry i dont take a pic :/)

CHEZ NEW KICK TUT

1.set gamerules tobe: Match Frames: 210

                               distance: 180
2.extend left pec
   contract right pec
   left rotate chest
   contract both glutes
   contract left hip
   contract left knee
   relax both ankles
   Space1x
   contract left pec
   extend right pec
   right rotate chest
   extend left hip
   extend left knee
   extend both ankles
   extend right glute
   extend right knee
   space1x
   extend left glute
   contract right hip
   contract tight knee
   space1x
   extend right knee
   contract right ankle
   right bend lumbar
   P
   END!!!.....